The seeds have been proven to have multiple health benefits that include weight loss and improvement of your health. The seeds are packed with quality nutrients, has a high fiber content and offers moderately high calories that ensure it is good for you and your desire to lose weight. Moreover, the chia seeds have fiber that is highly soluble and helps in regulating digestion in your body and controlling your body`s cholesterol level hence it is suitable for effective weight loss results.
Hence, here are factors that prove that chia seeds are good for weight loss.
Chia seeds have dietary fiber which controls the cholesterol level in your body and regulates digestion. The dietary fiber has been proven to swell when it combines with the liquid in your digestive tract and stomach which also aids in ensuring effective and complete digestion of food in your stomach. The swelling of the fiber is essential in making you feel full after you have eaten few calories which help in your plan to lose weight.
The chia seeds contain calcium that provides you with the daily calcium requirement of 18%. Calcium is essential in keeping your teeth and bones strong as well as maintaining your nerve transmissions. Moreover, it has been proven that when you have an adequate intake of calcium, it will help in ensuring that you lose the stubborn fats. Moreover, the fact that chia seeds are rich in calcium is essential for the obese people because it enables them to restrict the calories they consume hence favors loss of weight.
Omega-3 Fatty Acids
Chia seeds are known to contain omega-3 fatty acids which have a lot of health benefits in your body. The omega-3 fatty acids help in improving your body`s glucose sensitivity, reducing the resistance of insulin and speeds up the oxidation of fats by stimulating the receptor that affects fats in your liver. When chia seeds are added to your diet every day then it will help in lowering the cholesterol levels in your body, blood pressure, and triglycerides. The fatty acids have been proven to improve the composition of your body by increasing your body`s fat burning potential and increasing metabolism. Besides, it also suppresses appetite hence effectively ensures consumption of few calories which is important for the achievement of your weight loss plans.
The above elements found in chia seeds makes them good for weight loss hence makes them suitable for ensuring that you achieve your weight loss goals.